CHOOSE YOUR LEVEL
Results-driven nutrition programming designed to match your commitment level, competition demands, and performance goals.
STARTER
Essential nutrition guidance for developing athletes ready to take their performance seriously.
Ideal for: Recreational athletes, beginners, those new to sports nutrition
Commitment: 3-month minimum
- Initial comprehensive nutrition assessment
- Customized meal framework & guidelines
- Bi-weekly 30-minute coaching calls
- Email support (48hr response)
- Basic supplement recommendations
- Monthly plan adjustments
- Weekly coaching calls
- Race/competition protocols
- Body composition tracking
- Priority text support
PERFORMANCE
Comprehensive fueling strategies for competitive athletes chasing measurable results.
Ideal for: Competitive athletes, age-groupers, club-level competitors
Commitment: 3-month minimum
- Everything in Starter
- Weekly 45-minute 1:1 coaching calls
- Periodized nutrition plans
- Race/competition day protocols
- Body composition tracking & analysis
- Priority text support (12hr response)
- Travel nutrition planning
- Supplement protocol optimization
- Unlimited coaching access
- Performance lab testing
ELITE
Premium, white-glove support for professional and elite-level athletes.
Ideal for: Professional athletes, Olympic hopefuls, elite-level competitors
Commitment: 6-month minimum
- Everything in Performance
- Unlimited coaching access
- Daily meal plan adjustments
- Travel & jet lag nutrition protocols
- Team & coach coordination
- Advanced recovery optimization
- Performance lab testing (quarterly)
- 24/7 priority support
- Sponsor & media prep nutrition
- Annual performance review
All plans include a complimentary performance assessment. Custom team packages available upon request.
THE PROCESS
Discovery Call
We discuss your goals, challenges, training schedule, and dietary preferences to understand your unique situation.
Comprehensive Assessment
Deep dive into your current nutrition, training load, body composition, and performance metrics.
Custom Plan Development
We create your personalized nutrition strategy based on your sport, goals, and lifestyle factors.
Implementation & Optimization
Ongoing coaching, adjustments, and support to ensure your plan evolves with your training and goals.
WHAT YOU GET
Personalized Meal Plans
Custom meal frameworks designed around your food preferences, schedule, and performance needs.
Expert Coaching Calls
Regular 1:1 video calls to review progress, adjust plans, and address challenges.
Ongoing Support
Email and text support to answer questions and provide guidance between sessions.
Supplement Guidance
Evidence-based recommendations on which supplements actually work for your goals.
Coach Coordination
We work with your coaches and trainers to align nutrition with your training plan.
Results Guarantee
30-day satisfaction guarantee. If you're not seeing progress, we'll make it right.
ADDITIONAL SERVICES
Team Programs
Custom pricingCustom nutrition programming for sports teams, clubs, and organizations. Includes team workshops, individual assessments, and ongoing support.
Speaking & Workshops
Starting at $500Educational presentations on sports nutrition for teams, schools, and organizations. Topics customized to your audience.
One-Time Assessment
$350Comprehensive nutritional analysis with actionable recommendations. Perfect for athletes wanting guidance without ongoing coaching.
Competition Prep
Starting at $750Specialized 8-12 week programs for specific events, competitions, or combines. Includes peak week protocols.
NOT SURE WHICH PLAN IS RIGHT?
Book a free discovery call and we will help you find the perfect fit for your goals and budget.
Book Free Consultation